How do nutrition consultations work?
Initial consultations (60-90 minutes)
In your first consultation, Ai takes the time to get the full picture on your current health status and takes into consideration all the factors which has led you to this point in time.
Information such as full medical history, drug and supplement history, weight history, anthropometry and skin folds (if required), daily habits and eating patterns.
From here, Ai conducts a nutrition and diet assessment and gives education/tips as well as an individualized eating plan to suit your lifestyle and nutrition requirements according to your health goal.
Initial review (45-60 mins)
In your second consultation, Ai reviews your progress and makes any necessary adjustments to your plan. Further nutrition education and tips to help you along the way.
Subsequent reviews (15-30 mins)
Progress reviews on your current plan and health goals and how it is working with your current requirements. Adjustments, further information and tips to keep you motivated and on track.
Nutrition assessments and treatment plans can be communicated to your specialist, doctor, health practitioner by email, when required.
Ai recommends at least 3 consultations with in a 6- 10 week period to ensure that you are well equipped to achieving your health goal. This allows for any necessary adjustments to be made as your body and metabolism changes over the weeks of nutrition intervention and beyond.