Nutrition consultations

An Accredited Practising Dietitian (APD)
Member of the Sports Dietitians Australia

Ai Jerome provides one-on-one nutrition counseling and meal planning for clients for the following conditions or special needs:

 

 

 

Sports nutrition for pre and post event hydration/carb loading/ weight muscle gain/weight loss
Healthy Eating
sydney nutrition diabetes
Type 1 and Type 2 Diabetes, Impaired Glucose Management

 

Heart Health Nutrition: High Blood Pressure, Cholesterol, Triglycerides, and Weight Management
Nutritional advice and investigation for suspected food allergy/intolerances. Nutrition advice for leading a balanced healthy lifestyle while avoiding foods which cause symptoms.

 

 

 

 

 

 

 

Management of digestive conditions eg. Coeliac, Crohn’s and Irritable Bowel Syndrome

 

 

Ai conducts full nutritional assessments and diet plans, while taking into consideration the family routines, preferences and limitations. Practical feeding advice, recipes and nutrition education for your family members are given to address the stages of life as well as in conjunction with other health issues such as: Fussy eating Failure to thrive Starting solids Growing active teens Sports nutrition Weight management Gaining weight/muscle Food allergy and intolerances Low immunity Digestive issues Diabetes and blood sugar management
Kids and Family Nutrition Failure to thrive, weight gain, fussy eating, active teens and healthy eating
Nutrition advice for vegetarian and vegan diets

 

 

 

 

 

 

 

Sydney Nutrition
Nutrition for Women’s health, PCOS and hormonal disturbances
Nutrition management for pre and post lapband, sleeve and Roux-en-Y (bariatric) surgery.
Nutrition for Pregnancy, Pre/post Natal, Lactation and food allergy

 

Healthy Eating for Elderly and Malnutrition management.
Nutrition for wound healing and surgical recovery
Medical conditions requiring Nutrition interventions E.g. Nutrition for Enteral Feeding: PEG, TPN, Naso-gastric feed Management

 

 

 

 

 

 

 

 

Nutrition Consultations with Dietitian Ai Jerome

How do nutrition consultations work?

Initial consultations (60-90 minutes)
In your first consultation, Ai takes the time to get the full picture on your current health status and takes into consideration all the factors which has led you to this point in time.
Information such as full medical history, drug and supplement history, weight history, anthropometry and skin folds (if required), daily habits and eating patterns.
From here, Ai conducts a nutrition and diet assessment and gives education/tips as well as an individualized eating plan to suit your lifestyle and nutrition requirements according to your health goal.
Initial review (45-60 mins)
In your second consultation, Ai reviews your progress and makes any necessary adjustments to your plan. Further nutrition education and tips to help you along the way.
Subsequent reviews (15-30 mins)
Progress reviews on your current plan and health goals and how it is working with your current requirements. Adjustments, further information and tips to keep you motivated and on track.
Nutrition assessments and treatment plans can be communicated to your specialist, doctor, health practitioner by email, when required.
Ai recommends at least 3 consultations with in a 6- 10 week period to ensure that you are well equipped to achieving your health goal. This allows for any necessary adjustments to be made as your body and metabolism changes over the weeks of nutrition intervention and beyond.