Blog

Weight Management Consultation

2018-02-08T11:45:58+00:00

Weight Management Weight management consultations are highly targeted and focussed towards your specific needs which will help you achieve a permanent healthy weight balance. At your first consultation I will identify all the factors that could affect your ability to lose or gain weight. We will obtain detailed information regarding: Usual eating and [...]

Weight Management Consultation 2018-02-08T11:45:58+00:00

Sports Nutrition

2018-02-08T11:46:11+00:00

Nutrition for performance Nutrition for sports can be quite specific. It depends on the  type of training (weights, power sports, ultra/endurance sports) frequency of your training, the intensity, the duration of sessions and the stage of your training.  Whether you are training for an event in the future, or have a specific goal [...]

Sports Nutrition 2018-02-08T11:46:11+00:00

Probiotic foods

2018-02-08T11:46:24+00:00

Make your gut microbiota happy by adding these into your diet.  

Probiotic foods 2018-02-08T11:46:24+00:00

What does it mean to have an incredible daily diet?

2018-02-08T11:46:41+00:00

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]

What does it mean to have an incredible daily diet? 2018-02-08T11:46:41+00:00

Diabetes

2018-02-08T11:46:58+00:00

Diabetes: A Preventable Crisis It is alarming to know that one of the most prevalent diseases on this planet today can be prevented, or at the very least, well controlled. According to the International Diabetes Institute, about 8% of adult Australians over the age of 25 have Type II Diabetes and as many as 16% [...]

Diabetes 2018-02-08T11:46:58+00:00

Weight Loss

2018-02-08T11:47:09+00:00

The process of losing weight can be a frustrating and isolating journey. Many of us, including myself, have felt this one time or another in our lives. There is a plethora of information our there, on the internet, books and lots of conflicting advice from our well meaning friends and family. Weightloss is forcing your [...]

Weight Loss 2018-02-08T11:47:09+00:00

Malnutrition in the Elderly

2018-02-08T11:47:22+00:00

These days, malnutrition is actually becoming quite prevalent in the elderly population. Over the next 50 years, the number of people aged over 75 is predicted to double. As a health professional and accredited dietitian and nutritionist, Ai Jerome has a great interest in helping to solve this problem. Many elderly people are isolated, and [...]

Malnutrition in the Elderly 2018-02-08T11:47:22+00:00

FAQ

2018-02-08T11:47:37+00:00

Do I need a referral to see a dietitian? While we do not require a referral to see our dietitian, it is often helpful to have background information at your disposal if you have a health issue being managed by your general practitioner or specialist. This is so that the dietitian is able to take [...]

FAQ 2018-02-08T11:47:37+00:00

About Sydney Nutrition

2018-02-08T11:47:57+00:00

Ai Jerome, a professional member of the Dietitians Association of Australia, received her Masters degree of Nutrion and Dietetics from the University of Sydney. Her background is diverse - she has worked in private practice, clinical dietetics, public health nutrition and nutrition research. Not only has Ai consulted to numerous private and corporate clients [...]

About Sydney Nutrition 2018-02-08T11:47:57+00:00