Category: Blog

Weight Management Consultation

Weight management consultations are highly targeted and focussed towards your specific needs which will help you achieve a permanent healthy weight balance. At your first consultation I will identify all the factors that could affect your ability to lose or gain weight. We will obtain detailed information regarding: Usual eating and drinking patterns Relevant health […]

Read more

Sports Nutrition

Nutrition for sports can be quite specific. It depends on the ¬†type of training (weights, power sports, ultra/endurance sports) frequency of your training, the intensity, the duration of sessions and the stage of your training.¬† Whether you are training for an event in the future, or have a specific goal in mind, Ai takes into […]

Read more

Probiotic foods

Make your gut microbiota happy by adding these into your diet.  

Read more

FAQ

Do I need a referral to see a dietitian? While we do not require a referral to see our dietitian, it is often helpful to have background information at your disposal if you have a health issue being managed by your general practitioner or specialist. This is so that the dietitian is able to take […]

Read more

About Sydney Nutrition

Ai Jerome, a professional member of the Dietitians Association of Australia, received her Masters degree of Nutrion and Dietetics from the University of Sydney. Her background is diverse – she has worked in private practice, clinical dietetics, public health nutrition and nutrition research. Not only has Ai consulted to numerous private and corporate clients in […]

Read more

Pregnancy and Nutrition

If you are pregnant, you are no doubt already aware of the vital importance that you ensure you receive good nutrition for yourself and your baby throughout the term. Pregnancy is a fantastic time to stop and consider your lifestyle factors, to give you and your unborn baby the very best chance to remain healthy […]

Read more