Welcome to Sydney Nutrition. I am an Australian dietitian (APD) and food and nutrition consultant based in Phuket, Thailand.
I like to keep things beautifully simple, and have a practical and no fuss approach to food and lifestyle. While I have loved the idea of fancy superfoods, fad diet words and the magic bullet……my passion for fuss-free living and an evidence based approach have taught me that keeping it simple and straight forward is not only more effective, but also cheaper, easier, and sustainable.
I love to cook and share the eating and food experience with my family+friends. I believe that everyone should too, no matter what your health goal is, life is too short to not enjoy every single mouthful you put into your body.